ONLINE COACHING
55$Every week- KF Online Training Programs
- One on One Coaching
- Nutrition Coaching
- Gym & Home Workouts
- Free 6 Week Challenge Registrations
- Weekly Check In
- Body Measurements
- Progress Photos
- KF Facebook Community Group
- Daily Support Chat
Kayle Fitness – Online Fitness Programs
Online training is great way to achieve the body transformation results you desire.
KF can provide tailored online training programs to suit your lifestyle and schedule.
Our online training packages are right for you if your goals are:
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Fat Loss
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Sports Performance
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Improve General Health
As part of our online training program you will receive:
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Initial consultation to explore your goals
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Custom tailored training and exercise program
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Custom nutrition plan that supports your goals
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Access to a Coach who will support you and answer any questions you may have
Whether you have access to a gym or have no gym equipment at all, we can design a program that suits your needs and will help you achieve your goals.
What’s the difference between weight loss and fat loss?
Weight loss and fat loss are distinguished in important ways. Whilst scale weight is a significant indicator of success, it only measures how much weight is lost, whether this was achieved by targeted diet plans for weight loss or excessive exercise.
Weight loss includes the loss of muscular tissue, water, glycogen, and more fat, but fat loss only refers to the loss of fat (while retaining all-important lean muscle tissue.)
We face the danger of losing muscle when trying to lose weight, if we don't ensure to resistance train (which tells the body to keep muscular tissue) and eat enough protein.
Why then do we want to concentrate solely on fat loss while maintaining muscle mass?
The answer is in what is known as 'lean body mass,' which is everything in your body that is not fat (muscle, organs, connective tissues, bones, etc).
We want to maintain as much lean body mass as we can, particularly when dieting, for a number of reasons that are crucial:
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There are less metabolic changes induced by dieting, such as a decrease in the number of calories expended during rest.
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There is an increased sensitivity to insulin (which can positively impact disease states such as type II diabetes, polycystic ovary syndrome, etc).
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You can experience lower levels of systemic inflammation. Systemic inflammation has a significant impact on a variety of disease states and commodities, as we are rapidly discovering.
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You improve your physical appearance, looking more ‘toned’ rather than ‘skinny fat’
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Strength and proprior ception are improved, which lowers the chance of developing diseases like sarcopenia and osteoporosis later in life.
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How much does personal training cost in Australia?You can opt for different customised plans according to your needs. Visit our website to know more.
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Are you providing online fitness training?Yes, we provide online fitness training classes.
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Why we choose Kayle Fitness?Kayle fitness provides different services such as online classes, personal training, in-body scans, bootcamp sessions, sessions with a bodybuilding coach in Brisbane and much more that you do not want to miss out on!
FAQ's
Do you have any questions concerning our online fitness courses? Email us at info@kaylefitness.com.au to get in touch with us now. If you’re searching for the best weight loss program in your area or nationwide, trust our professionals at Kayle Fitness, we are are not judgmental and are extremely supportive of everyone’s abilities, journey and goals.